Glycine propionyl-L-carnitine (GPLC)

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Glycine propionyl-L-carnitine (GPLC)

Notapor Fisio » Mié, 20 Ago 2014, 15:35

Alguna experiencia con GPLC? Me he pillado un bote y parece tener efectos sobre la inducción de óxido nítrico, incluso a dosis menores de las reportadas en los niveles (surrogate) de nitrato/nitrito. Es un suplemento caro por cierto.

Alguien más?

Long-term glycine propionyl-l-carnitine supplemention and paradoxical effects on repeated anaerobic sprint performance

The effects of GPLC supplementation on anaerobic work capacity and lactate accumulation appear to be dosage dependent. Four weeks of GPLC supplementation at 3.0 and 4.5 g/day resulted in reduced mean values of power output with greater rates of DEC compared with baseline while 1.5 g/day produced higher mean values of MP and PP with modest increases of DEC. Supplementation of 1.5 g/day also produced a significantly lower rate of lactate accumulation per unit power output compared with 3.0 and 4.5 g/day. In conclusion, GPLC appears to be a useful dietary supplement to enhance anaerobic work capacity and potentially sport performance, but apparently the dosage must be determined specific to the intensity and duration of exercise.

http://www.jissn.com/content/7/1/35



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Jacobs PL, Goldstein ER, Blackburn W, Orem I, Hughes JJ. GPLC produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males. J Int Soc Sports Nutr. 6(9): Epub Apr 2, 2009.

Jacobs PL, Goldstein ER, Blackburn W, Orem I, Hughes JJ. Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males. J Int Soc Sports Nutr. 6(9): Epub Apr 2, 2009.

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Jacobs PL, Goldstein ER, Blackburn W, Orem I, Hughes JJ. Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males. J Int Soc Sports Nutr. 6(9): Epub Apr 2, 2009.
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