La canela reduce los niveles de glucosa en sangre un 20-30%

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La canela reduce los niveles de glucosa en sangre un 20-30%

Notapor Fisio » Lun, 02 Sep 2013, 00:32

Cinnamon improves glucose and lipids of people with type 2 diabetes.
Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA.
Source

Department of Human Nutrition, NWFP Agricultural University, Peshawar, Pakistan.
Abstract
OBJECTIVE:

The objective of this study was to determine whether cinnamon improves blood glucose, triglyceride, total cholesterol, HDL cholesterol, and LDL cholesterol levels in people with type 2 diabetes.
RESEARCH DESIGN AND METHODS:

A total of 60 people with type 2 diabetes, 30 men and 30 women aged 52.2 +/- 6.32 years, were divided randomly into six groups. Groups 1, 2, and 3 consumed 1, 3, or 6 g of cinnamon daily, respectively, and groups 4, 5, and 6 were given placebo capsules corresponding to the number of capsules consumed for the three levels of cinnamon. The cinnamon was consumed for 40 days followed by a 20-day washout period.
RESULTS:

After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18-29%), triglyceride (23-30%), LDL cholesterol (7-27%), and total cholesterol (12-26%) levels; no significant changes were noted in the placebo groups. Changes in HDL cholesterol were not significant.
CONCLUSIONS:

The results of this study demonstrate that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.

http://www.ncbi.nlm.nih.gov/pubmed/14633804

Código de descuento Iherb JUY782

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Re: La canela reduce los niveles de glucosa en sangre un 20-30%

Notapor Fit » Lun, 14 Oct 2013, 18:17

Bingo! Mi desayuno es casi-perfecto: tortilla de manzanas con canela. ÑAM.
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Re: La canela reduce los niveles de glucosa en sangre un 20-30%

Notapor Piker » Lun, 28 Oct 2013, 11:33

Como en la mayoría de especies esta claro que lo ideal sería que fuesen orgánicas.
Yo tengo algún que otro bote aún por apurar por la casa de algún supermercado Día, Mercadona...
Se le podrán atribuír los beneficios a estas? por lo que he leído hay distintos tipos de canela y a una se le atribuyen unos beneficios y a otra clase no tanto...
Si fuese canela en rama la podríamos diferenciar por la manera en la que se enrolla pero en caso de venir en polvo creo que lo tenemos más difícil.
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Re: La canela reduce los niveles de glucosa en sangre un 20-30%

Notapor Fisio » Mar, 29 Oct 2013, 01:22

Usualmente venden cassia, busca ceylon.
Código de descuento Iherb JUY782

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Re: La canela reduce los niveles de glucosa en sangre un 20-30%

Notapor Piker » Mar, 29 Oct 2013, 23:44

Fit escribió:Bingo! Mi desayuno es casi-perfecto: tortilla de manzanas con canela. ÑAM.

¿Cómo preparas esa tortilla? bates los huevos con rodajas de manzana y al terminar agregas canela?
sal o azúcar nada no?
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Re: La canela reduce los niveles de glucosa en sangre un 20-30%

Notapor Fit » Mié, 30 Oct 2013, 11:16

Piker escribió:
Fit escribió:Bingo! Mi desayuno es casi-perfecto: tortilla de manzanas con canela. ÑAM.

¿Cómo preparas esa tortilla? bates los huevos con rodajas de manzana y al terminar agregas canela?
sal o azúcar nada no?

Primero meto medio minuto la manzana troceada (y pelada) con un poco de zumo de limón en el microondas. Al sacarla aplasto un poco con el tenedor.
Luego bato los huevos (normalmente dos y siempre ecológicos), añado la manzana y canela molida.
Ni sal ni azúcar. Y a la sartén :)
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Re: La canela reduce los niveles de glucosa en sangre un 20-30%

Notapor Piker » Jue, 31 Oct 2013, 08:28

El lunes la probaré, seguramente me sacie bastante a lo largo de la mañana y es una manera diferente de tomar una tortilla normal sin aportar apenas kcal extras :D
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Re: La canela reduce los niveles de glucosa en sangre un 20-30%

Notapor Fit » Vie, 01 Nov 2013, 11:06

Piker escribió:El lunes la probaré, seguramente me sacie bastante a lo largo de la mañana y es una manera diferente de tomar una tortilla normal sin aportar apenas kcal extras :D
Yo desayuno sobre las 8 y aguanto sin problemas hasta la hora de la comida, sobre las 15.
(Y cuando me canso de la manzana y canela pues mezclo los huevos con coco rallado, una cucharadita de miel y a la sartén. La cuestión es variar para no aburrirse. ¡Las opciones son ilimitadas!)
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Re: La canela reduce los niveles de glucosa en sangre un 20-30%

Notapor Fisio » Sab, 08 Feb 2014, 19:52

Int J Prev Med. 2012 Aug;3(8):531-6.
Effects of cinnamon consumption on glycemic status, lipid profile and body composition in type 2 diabetic patients.
Vafa M, Mohammadi F, Shidfar F, Sormaghi MS, Heidari I, Golestan B, Amiri F.
Author information
Abstract
OBJECTIVE:

Type 2 diabetes is the most common metabolic disorder worldwide. Traditional herbs and spices can be used to control blood glucose concentrations. The objective of this study was to evaluate the effects of the daily intake of three grams cinnamon over eight weeks on glycemic status, lipid profiles and body composition in type 2 diabetic patients.
METHODS:

A double blind, randomized, placebo controlled clinical trial was conducted on 44 patients with type 2 diabetes. Participants were randomly assigned to take either a three g/day cinnamon supplement (n=22) or a placebo (n=22) for eight weeks. Weight, height, body fat mass and systolic and diastolic blood pressure were measured at baseline and after intervention. The fasting blood glucose, insulin, HbA1c, total cholesterol, LDL C, HDL C, Apo lipoprotein A I and B were measured at baseline and endpoint.
RESULTS:

From 44 subjects participated in this study 37 completed the study. There were no significant differences in baseline characteristics, dietary intake and physical activity between groups. In the treatment group, the levels of fasting blood glucose, HbA1c, triglyceride, weight, BMI and body fat mass decreased significantly compared to baseline, but not in placebo group. No significant differences were observed in glycemic status indicators, lipid profile and anthropometric indicators between the groups at the end of intervention.
CONCLUSION:

These data suggest that cinnamon may have a moderate effect in improving glycemic status indicators.


http://www.ncbi.nlm.nih.gov/pubmed/22973482


Eur J Clin Invest. 2006 May;36(5):340-4.
Effects of a cinnamon extract on plasma glucose, HbA, and serum lipids in diabetes mellitus type 2.
Mang B, Wolters M, Schmitt B, Kelb K, Lichtinghagen R, Stichtenoth DO, Hahn A.
Author information
Abstract
BACKGROUND:

According to previous studies, cinnamon may have a positive effect on the glycaemic control and the lipid profile in patients with diabetes mellitus type 2. The aim of this trial was to determine whether an aqueous cinnamon purified extract improves glycated haemoglobin A1c (HbA1c), fasting plasma glucose, total cholesterol, low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triacylglycerol concentrations in patients with type 2 diabetes.
METHODS:

A total of 79 patients with diagnosed diabetes mellitus type 2 not on insulin therapy but treated with oral antidiabetics or diet were randomly assigned to take either a cinnamon extract or a placebo capsule three times a day for 4 months in a double-blind study. The amount of aqueous cinnamon extract corresponded to 3 g of cinnamon powder per day.
RESULTS:

The mean absolute and percentage differences between the pre- and post-intervention fasting plasma glucose level of the cinnamon and placebo groups were significantly different. There was a significantly higher reduction in the cinnamon group (10.3%) than in the placebo group (3.4%). No significant intragroup or intergroup differences were observed regarding HbA1c, lipid profiles or differences between the pre- and postintervention levels of these variables. The decrease in plasma glucose correlated significantly with the baseline concentrations, indicating that subjects with a higher initial plasma glucose level may benefit more from cinnamon intake. No adverse effects were observed.
CONCLUSIONS:

The cinnamon extract seems to have a moderate effect in reducing fasting plasma glucose concentrations in diabetic patients with poor glycaemic control.


http://www.ncbi.nlm.nih.gov/pubmed/16634838
Código de descuento Iherb JUY782

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Re: La canela reduce los niveles de glucosa en sangre un 20-30%

Notapor ZeRaTuL » Dom, 16 Mar 2014, 00:03

¿Damos motivos a los doctorados escépticos? Metaanálisis:
https://www.ncbi.nlm.nih.gov/pubmed/21480806

"[...] Thus cinnamon extract and/or cinnamon improves FBG in people with type 2 diabetes or prediabetes"
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