Desayuno denso alto en grasa reduce el hambre durante el día

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Desayuno denso alto en grasa reduce el hambre durante el día

Notapor Fisio » Sab, 30 May 2015, 00:14

Desayunar o no desayunar. He ahí la cuestión, pero no es el primer estudio que parece indicar que probablemente un desayuno denso ayude.

Higher proportion of total and fat energy intake during the morning may reduce absolute intake of energy within the day. An observational study in free-living Japanese adults.
Tani Y1, Asakura K2, Sasaki S3, Hirota N4, Notsu A5, Todoriki H6, Miura A7, Fukui M8, Date C9.
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Abstract
BACKGROUND:

Although the distribution of energy intake throughout the day appears to impact overall daily energy intake, little is known about the ad libitum distribution of energy intake.
OBJECTIVE:

Our aim was to investigate associations between the distribution of energy intake during the day and subsequent or overall energy intake, and food choice in free-living adults.
DESIGN:

A total of 119 women and 116 men completed 16-day semi-weighed dietary records. The longitudinal dietary intake data for each participant were analyzed using a mixed model to examine the effect of energy intake at various times of day on subsequent or overall energy intake.
RESULTS:

Mean proportion of total energy intake in the morning (4:00 a.m.-10:29 a.m.), afternoon (10:30 a.m.-4:59 p.m.) and evening (5:00 p.m.-3:59 a.m.) meal was 22.6%, 33.8% and 43.6% in men, and 24.7%, 36.5%, 38.8% in women, respectively. Proportion of energy intake (%) in the morning meal was significantly and negatively associated with energy intake (kcal) in the subsequent afternoon and evening meals, and consequently in the whole day in both sexes. This significant and negative association was also observed for proportion of energy intake (%) of fat, but not of carbohydrate or protein, in both sexes. Proportion of energy intake (%) in the morning meal was negatively associated with overall energy intake (kcal) from the group of meats, fish, and eggs in both sexes, and from the group of confectioneries and soft drinks in women.
CONCLUSIONS:

More energy in the morning meal may reduce energy intake, especially that from fat, in the subsequent meals, and consequently in the whole day.


http://www.ncbi.nlm.nih.gov/pubmed/25937510
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Re: Desayuno denso alto en grasa reduce el hambre durante el día

Notapor Fit » Mié, 03 Jun 2015, 10:28

A mí me va mejor desayunar pero probé no hacerlo. Cada uno tendrá que ir viendo lo que mejor le va.
Y encontré el desayuno perfecto por fin: Whey + Avena (porridge preparado la noche anterior) + frutos secos + fruta. Está bueno que te mueres, además.
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Re: Desayuno denso alto en grasa reduce el hambre durante el día

Notapor Fisio » Mié, 03 Jun 2015, 13:28

Claro, además tu estás sana y hermosa y comes muy bien.
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Re: Desayuno denso alto en grasa reduce el hambre durante el día

Notapor Fit » Mié, 03 Jun 2015, 19:49

Fisio escribió:Claro, además tu estás sana y hermosa y comes muy bien.
Sí a todo.


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Re: Desayuno denso alto en grasa reduce el hambre durante el día

Notapor Fit » Mié, 03 Jun 2015, 20:03

Fisio escribió:Claro, además tu estás sana y hermosa y comes muy bien.
mira mira mira mira! Hoy con papaya. Cosa buenaaaaa.
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